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Hot New Japanese Diet Craze
Japanese trendsetters say that eating bananas for breakfast is one of the cheapest and tastiest ways to lose weight. So who is
ready to try the The morning Banana Diet
A new diet born on the Internet in Japan
As elsewhere, people in Japan who are trying to lose weight gather together on internet forums and social networking sites to pick
up diet tips and give each other support. Recently on Mixi, one of the most popular social networking sites in Japan, the diet
musings of one of the members and the enthusiastic contributions of others in the community coalesced to produce a new and
simple diet program that has jumped into the mainstream Japanese media and resulted in three books and many magazine
articles. This diet was dubbed the Asa Banana Diet. Japan is known for kaizen, the gradual refinement and improvement of
manufacturing and other processes, and the Asa Banana Diet is in effect Japan’s kaizen of a diet classic, the Banana Diet
Simple, cheap, and stress free: The Morning Banana Diet
The Morning Banana Diet brings this diet to the West, slightly adapted to our foods and culture. The gist is that you eat a banana for
breakfast. Of course no diet is without fine print and footnotes, so we’ve collected up some of the received wisdom about the diet in
order Nevertheless, the Morning Banana Diet remains pretty simple. It’s a diet for people who don’t want to bother with a diet, who
don’t want to read a book (although there are books on it in Japan), who are basically in control of things but need a little structure. It’
s a diet for a Japanese level of overweight, 5 to 35 pounds overweight, perhaps up to 50, not an American Biggest Loser level of
obesity, where a more hardcore diet regimen would be in order.
How to Follow the Morning Banana Diet
Step 1
For breakfast, eat one of more bananas with a full glass of room temperature water. You can eat as many bananas as you like until
you are full.
Step 2
For lunch, you may eat a moderate, healthy lunch that is satisfying. Have water or milk to drink. There are no real requirements or
exclusions, but try to keep it healthy.
Step 3
You can have a 3:00pm snack if you are hungry or are planning to have a late dinner.
Step 4
Eat dinner before 8:00pm. For dinner, you may again eat a moderate, healthy meal with water or milk. Do no eat dessert.
Step 5
Go to bed before midnight every night.
Step 6
Avoid sodas. If you must have caffeine in the mornings, you can drink tea.
Good Luck !
Japanese trendsetters say that eating bananas for breakfast is one of the cheapest and tastiest ways to lose weight. So who is
ready to try the The morning Banana Diet
A new diet born on the Internet in Japan
As elsewhere, people in Japan who are trying to lose weight gather together on internet forums and social networking sites to pick
up diet tips and give each other support. Recently on Mixi, one of the most popular social networking sites in Japan, the diet
musings of one of the members and the enthusiastic contributions of others in the community coalesced to produce a new and
simple diet program that has jumped into the mainstream Japanese media and resulted in three books and many magazine
articles. This diet was dubbed the Asa Banana Diet. Japan is known for kaizen, the gradual refinement and improvement of
manufacturing and other processes, and the Asa Banana Diet is in effect Japan’s kaizen of a diet classic, the Banana Diet
Simple, cheap, and stress free: The Morning Banana Diet
The Morning Banana Diet brings this diet to the West, slightly adapted to our foods and culture. The gist is that you eat a banana for
breakfast. Of course no diet is without fine print and footnotes, so we’ve collected up some of the received wisdom about the diet in
order Nevertheless, the Morning Banana Diet remains pretty simple. It’s a diet for people who don’t want to bother with a diet, who
don’t want to read a book (although there are books on it in Japan), who are basically in control of things but need a little structure. It’
s a diet for a Japanese level of overweight, 5 to 35 pounds overweight, perhaps up to 50, not an American Biggest Loser level of
obesity, where a more hardcore diet regimen would be in order.
How to Follow the Morning Banana Diet
Step 1
For breakfast, eat one of more bananas with a full glass of room temperature water. You can eat as many bananas as you like until
you are full.
Step 2
For lunch, you may eat a moderate, healthy lunch that is satisfying. Have water or milk to drink. There are no real requirements or
exclusions, but try to keep it healthy.
Step 3
You can have a 3:00pm snack if you are hungry or are planning to have a late dinner.
Step 4
Eat dinner before 8:00pm. For dinner, you may again eat a moderate, healthy meal with water or milk. Do no eat dessert.
Step 5
Go to bed before midnight every night.
Step 6
Avoid sodas. If you must have caffeine in the mornings, you can drink tea.
Good Luck !
